Peanut Butter Banana Wrap
Transform your snack time with this wholesome and satisfying Peanut Butter Banana Wrap, a quick and easy recipe perfect for busy mornings or an energizing midday treat. Featuring a soft whole wheat tortilla generously spread with creamy peanut butter, this wrap cradles a ripe banana drizzled with sweet honey and a touch of optional cinnamon for a warm, spiced kick. Ready in just 5 minutes and requiring no cooking, this nutritious snack combines protein, fiber, and natural sweetness in every bite. Slice it into halves or rounds for a fun, portable option that's great for kids and adults alike. Elevate your snack game with this simple and delicious peanut butter and banana wrap recipe today!
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Ingredients
- 1 piece whole wheat tortilla
- 2 tablespoons peanut butter
- 1 piece banana
- 1 teaspoon honey
- 0.25 teaspoons ground cinnamon (optional)
Directions
Step 1
Place the whole wheat tortilla flat on a clean surface or plate.
Step 2
Spread the peanut butter evenly across the entire tortilla, leaving a small border around the edges.
Step 3
Peel the banana and place it horizontally near the edge of the tortilla closest to you.
Step 4
Drizzle the honey over the banana, spreading it lightly with a spoon for even coverage.
Step 5
If desired, sprinkle a pinch of ground cinnamon over the banana and peanut butter for added flavor.
Step 6
Carefully roll the tortilla tightly around the banana, starting from the edge closest to you and tucking the sides in as you go to create a wrap.
Step 7
Slice the wrap in half or into smaller rounds if preferred, and serve immediately.
Nutrition Facts
| Serving size | (207.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.7 |
| Total Fat 21.7g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 314.5mg | 0% |
| Total Carbohydrate 63.2g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 29.0g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.4mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 700.7mg | 0% |
Source of Calories