Peanut Butter Banana Smoothie
Creamy, indulgent, and packed with wholesome ingredients, this Peanut Butter Banana Smoothie is the perfect blend of delicious and nutritious! Featuring ripe banana, protein-rich peanut butter, your choice of milk (dairy or non-dairy), and a touch of honey or maple syrup for natural sweetness, this smoothie is easy to make in just 5 minutes. Optional additions like Greek yogurt and vanilla extract elevate the flavor and creaminess to suit your personal preferences. With a handful of ice cubes for a refreshing chill, this quick recipe is ideal for a healthy breakfast, a post-workout boost, or an afternoon snack. Serve it up in a tall glass and savor the irresistible mix of nutty peanut butter and sweet banana. It’s a simple and satisfying smoothie that brings convenience and flavor together effortlessly!
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Ingredients
- 1 whole Banana
- 2 tablespoons Peanut butter
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Greek yogurt (optional)
- 1 teaspoon Honey or maple syrup
- 4 pieces Ice cubes
- 0.25 teaspoon Vanilla extract (optional)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana, peanut butter, milk, Greek yogurt (if using), honey or maple syrup, and ice cubes.
Step 3
Add the vanilla extract if you'd like a hint of extra flavor.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness if necessary by adding a little more honey or maple syrup.
Step 6
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
| Serving size | (533.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.2 |
| Total Fat 21.9g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 20.5mg | 0% |
| Sodium 118.0mg | 0% |
| Total Carbohydrate 52.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 40.3g | |
| Protein 17.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 337.9mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 949.4mg | 0% |
Source of Calories