Peanut Butter Banana Shakedown
Get ready to shake up your smoothie game with the creamy and irresistible "Peanut Butter Banana Shakedown"! This quick and easy recipe combines the natural sweetness of ripe bananas, the rich nuttiness of peanut butter, and the velvety smoothness of Greek yogurt for a protein-packed treat that’s perfect for breakfast, post-workout fuel, or a midday snack. With the addition of milk—dairy or plant-based—chilled ice cubes, and a touch of honey or maple syrup for natural sweetness, this smoothie delivers comforting flavor with every sip. Ground cinnamon adds a warm, aromatic twist, making it a versatile option for smoothie enthusiasts seeking a nutritious yet indulgent boost. Ready in just five minutes, this creamy delight is your go-to recipe when simplicity meets deliciousness. Perfect for peanut butter lovers searching for healthy smoothie ideas!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
- 0.5 cup Greek yogurt (plain or vanilla)
- 5 pieces ice cubes
- 1 tablespoon honey or maple syrup
- 0.25 teaspoon ground cinnamon (optional)
Directions
Step 1
Peel the ripe banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana, peanut butter, milk, Greek yogurt, and honey or maple syrup.
Step 3
Add the ice cubes for a chilled and refreshing texture.
Step 4
Sprinkle the ground cinnamon into the mixture if desired for an extra layer of flavor.
Step 5
Blend on high speed for 30-60 seconds, or until the mixture is creamy and smooth.
Step 6
Pour the smoothie into a tall glass.
Step 7
Serve immediately and enjoy your Peanut Butter Banana Shakedown!
Nutrition Facts
| Serving size | (681.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563.9 |
| Total Fat 22.3g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 24.0mg | 0% |
| Sodium 154.7mg | 0% |
| Total Carbohydrate 68.8g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 51.0g | |
| Protein 24.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 422.2mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1100.4mg | 0% |
Source of Calories