Peanut Butter Banana Shake Smoothie
Indulge in the creamy, protein-packed deliciousness of this Peanut Butter Banana Shake Smoothie, a quick and wholesome treat perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. Made with just a handful of pantry staples like a ripe banana, rich peanut butter, and your choice of milk (dairy or non-dairy), this smoothie comes together in just 5 minutes! A hint of vanilla extract and the optional touch of honey or maple syrup elevate the flavor, while ice cubes ensure a refreshingly frosty texture. Blend it up to enjoy a naturally sweet, satisfying smoothie bursting with nutritious energy, perfect for busy mornings or healthy snacking on the go.
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Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 tablespoons honey or maple syrup (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana chunks, peanut butter, milk, vanilla extract, honey or maple syrup (if using), and ice cubes into a blender.
Step 3
Blend on high speed until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Step 4
Taste and adjust sweetness by adding more honey or maple syrup if desired, then blend again briefly.
Step 5
Pour the smoothie into a glass, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (551.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.3 |
| Total Fat 21.8g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 20.0mg | 0% |
| Sodium 113.6mg | 0% |
| Total Carbohydrate 67.6g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 54.3g | |
| Protein 16.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 328.8mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 1003.4mg | 0% |
Source of Calories