Peanut Butter Banana Shake

Indulge in the creamy, protein-packed delight of this Peanut Butter Banana Shake—a quick and wholesome treat that's perfect for breakfast, a post-workout refuel, or a refreshing snack. Made with ripe bananas, creamy peanut butter, and your choice of dairy or non-dairy milk, this smoothie balances natural sweetness and nutty richness in every sip. Blend it with ice cubes for a frosty, velvety texture, and customize the flavor with optional add-ins like honey, vanilla extract, or a sprinkle of cinnamon on top. Ready in just 5 minutes and packed with nutrients, this shake is a guilt-free indulgence that’s equal parts delicious and energizing. Try it today for a nutritious pick-me-up!

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 pieces Banana
2 tablespoons Peanut butter
1.5 cups Milk (dairy or non-dairy)
6 pieces Ice cubes
1 tablespoon Honey or maple syrup (optional, for sweetness)
0.5 teaspoons Vanilla extract (optional)
0.25 teaspoons Cinnamon (optional, for garnish)

Directions

Step 1

Peel the bananas and break them into chunks for easier blending.

Step 2

Add the banana chunks, peanut butter, milk, and ice cubes to a blender.

Step 3

If desired, add honey or maple syrup to adjust sweetness, and vanilla extract for extra flavor.

Step 4

Blend everything on high speed until smooth and creamy. If the shake is too thick, add a little more milk and blend again.

Step 5

Pour the shake into two glasses.

Step 6

Optionally, sprinkle a pinch of cinnamon on top for garnish.

Step 7

Serve immediately and enjoy your Peanut Butter Banana Shake!

Portion size

Nutrition Facts

Serving size	(595.8g)

Amount per serving	% Daily Value*
Calories	446.0

Total Fat 24.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 4g
Cholesterol 30.0mg	0%
Sodium 167.6mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 1.9g	0%
Total Sugars 38.8g
Protein 19.2g	0%

Vitamin D 150.0IU	0%
Calcium 476.0mg	0%
Iron 0.7mg	0%
Potassium 743.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 16.5%

Carbs: 37.1%