Peanut Butter Banana Protein Smoothie
Creamy, satisfying, and packed with nutrients, this Peanut Butter Banana Protein Smoothie is the perfect blend of flavor and functionality. Made with ripe banana, natural peanut butter, and your favorite vanilla protein powder, this five-minute recipe is a delicious way to fuel your day. Unsweetened almond milk keeps it light and dairy-free, while optional honey or maple syrup allows you to customize the sweetness to your liking. With just a handful of ingredients, this smoothie delivers a powerhouse combo of protein, healthy fats, and natural sugars, making it ideal for a quick breakfast, pre-workout boost, or post-gym recovery. Smooth, refreshing, and incredibly versatile, it's a must-try for smoothie lovers and fitness enthusiasts alike.
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Ingredients
- 1 piece Ripe banana
- 1 cup Unsweetened almond milk (or milk of choice)
- 2 tablespoons Peanut butter (natural, unsweetened preferred)
- 1 scoop Vanilla protein powder
- 5 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, almond milk, peanut butter, vanilla protein powder, and ice cubes to a blender.
Step 3
If you'd like a sweeter smoothie, add honey or maple syrup to taste.
Step 4
Blend on high speed until the mixture is smooth and creamy, about 30-60 seconds.
Step 5
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (577g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.3 |
| Total Fat 19.8g | 0% |
| Saturated Fat 3.1g | 0% |
| Cholesterol 15mg | 0% |
| Sodium 321.3mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 23.1g | |
| Protein 35.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 676.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 935.7mg | 0% |
Source of Calories