Peanut Butter Banana Parfait Fit for a Diabetic King
Indulge in a guilt-free and nutritious treat with this *Peanut Butter Banana Parfait Fit for a Diabetic King*! Crafted with creamy unsweetened Greek yogurt, all-natural peanut butter, and naturally sweet banana slices, this low-carb parfait is both satisfying and diabetes-friendly. Layers of crunchy walnuts or almonds, fiber-packed chia seeds, and a hint of cinnamon add texture and a boost of health benefits, while a touch of stevia or erythritol lets you customize the sweetness to your liking. Ready in just 10 minutes, this no-cook parfait makes for a quick breakfast, snack, or dessert that’s wholesome, protein-rich, and irresistibly delicious. Perfect for anyone seeking a low-sugar indulgence without compromising on flavor!
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Ingredients
- 1 cup Plain Greek yogurt (unsweetened, 2% or full-fat recommended)
- 2 tablespoons Natural peanut butter (no added sugar)
- 1 Ripe banana (medium)
- 2 tablespoons Chopped almonds or walnuts (unsalted)
- 1 teaspoon Chia seeds
- 1 teaspoon Liquid stevia or erythritol (optional, adjust based on sweetness preference)
- 0.25 teaspoons Ground cinnamon
Directions
Step 1
Step 1: In a small bowl, mix the plain Greek yogurt with the peanut butter until smooth and well combined. If you prefer additional sweetness, stir in liquid stevia or erythritol to taste.
Step 2
Step 2: Slice the banana into thin rounds and set aside.
Step 3
Step 3: To assemble the parfait, begin by adding a spoonful of the yogurt and peanut butter mixture to the bottom of a glass or jar.
Step 4
Step 4: Layer a few banana slices on top of the yogurt mixture, followed by a sprinkle of chopped almonds or walnuts and a pinch of chia seeds.
Step 5
Step 5: Repeat the layering process until all the ingredients are used, finishing the top layer with a few banana slices, a sprinkle of nuts, and a dusting of ground cinnamon.
Step 6
Step 6: Serve immediately and enjoy your peanut butter banana parfait as a diabetes-friendly treat.
Nutrition Facts
| Serving size | (419.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.2 |
| Total Fat 33.0g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 16.0mg | 0% |
| Sodium 82.7mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 22.5g | |
| Protein 29.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 297.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1006.3mg | 0% |
Source of Calories