Nutrition Facts for Peanut butter banana pancakes

Peanut Butter Banana Pancakes

Fluffy, flavorful, and irresistibly comforting, these Peanut Butter Banana Pancakes are the perfect way to start your day! Made with creamy peanut butter, a ripe banana, and just the right hint of vanilla, this recipe boasts a rich, nutty sweetness that pairs beautifully with drizzles of maple syrup and fresh banana slices. With simple pantry staples like all-purpose flour, baking powder, and milk, these golden pancakes come together in just 25 minutes, making them an ideal breakfast or brunch option for busy mornings. Whether you're meal-prepping for the family or looking for a satisfying weekend treat, these protein-packed, naturally sweetened pancakes will elevate any breakfast table. Serve warm and customize with toppings like crushed peanuts or a dusting of cinnamon for a personal twist!

Nutriscore Rating: 65/100
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Image of Peanut Butter Banana Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 medium Ripe banana
  • 0.25 cup Creamy peanut butter
  • 0.75 cup Milk
  • 1 unit Large egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter or oil (for cooking)
  • 0 Maple syrup (for serving)
  • 0 Banana slices (optional, for serving)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the all-purpose flour, baking powder, and salt. Set aside.

Step 2

In a large mixing bowl, mash the ripe banana using a fork until smooth.

Step 3

Add the peanut butter, milk, egg, and vanilla extract to the mashed banana. Whisk until well combined and smooth.

Step 4

Slowly add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix; lumps are fine.

Step 5

Heat a non-stick pan or griddle over medium heat. Lightly grease with butter or oil.

Step 6

Scoop 1/4 cup of batter per pancake onto the heated pan. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.

Step 7

Flip the pancakes and cook for another 1-2 minutes, or until golden brown on both sides and cooked through.

Step 8

Repeat with the remaining batter, greasing the pan as needed.

Step 9

Serve warm with maple syrup, additional banana slices, or your favorite toppings.

Nutrition Facts

Serving size (689.0g)
Amount per serving % Daily Value*
Calories 1425.3
Total Fat 63.4g 0%
Saturated Fat 24.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 265.4mg 0%
Sodium 1448.9mg 0%
Total Carbohydrate 179.6g 0%
Dietary Fiber 12.7g 0%
Total Sugars 54.3g
Protein 42.2g 0%
Vitamin D 121.5IU 0%
Calcium 340.8mg 0%
Iron 8.3mg 0%
Potassium 1690.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 11.6%
Carbs: 49.3%