Nutrition Facts for Peanut butter banana oatmeal cookies egg free milk free

Peanut Butter Banana Oatmeal Cookies Egg Free Milk Free

Indulge in the wholesome goodness of these *Peanut Butter Banana Oatmeal Cookies*—a soft, chewy, and nutrient-packed treat that's completely egg-free and milk-free! Bursting with the natural sweetness of ripe banana and the rich, nutty flavor of peanut butter, these cookies are a perfect blend of health and indulgence. Rolled oats provide a hearty texture, while optional dark chocolate chips add a touch of decadence. Made with just a handful of pantry staples, this quick and easy recipe comes together in under 25 minutes, making it ideal for busy weekdays or last-minute cravings. Perfect as a snack, breakfast on the go, or a guilt-free dessert, these cookies are sure to satisfy your sweet tooth while accommodating dietary restrictions.

Nutriscore Rating: 58/100
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Image of Peanut Butter Banana Oatmeal Cookies Egg Free Milk Free
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 12

Ingredients

  • 1 large Ripe banana
  • 1 cup Peanut butter (creamy or chunky)
  • 1.5 cups Rolled oats
  • 0.25 cup Brown sugar (optional for sweetness)
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, mash the ripe banana until smooth using a fork or potato masher.

Step 3

Add the peanut butter, vanilla extract, and brown sugar (if using). Mix until well combined.

Step 4

In a separate bowl, combine the rolled oats, baking soda, and salt. Stir to distribute the dry ingredients evenly.

Step 5

Add the dry ingredients to the wet ingredients and stir until a dough forms. If you’re adding chocolate chips, fold them in at this stage.

Step 6

Using a cookie scoop or tablespoon, scoop the dough onto the prepared baking sheet, spacing each cookie about 2 inches apart.

Step 7

Using the back of a spoon or damp fingers, flatten each scoop slightly as these cookies won’t spread much during baking.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.

Step 9

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Enjoy your peanut butter banana oatmeal cookies as a healthy snack or dessert!

Nutrition Facts

Serving size (686.7g)
Amount per serving % Daily Value*
Calories 2818.3
Total Fat 164.8g 0%
Saturated Fat 44.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2275.3mg 0%
Total Carbohydrate 289.9g 0%
Dietary Fiber 39.6g 0%
Total Sugars 148.5g
Protein 89.6g 0%
Vitamin D 0IU 0%
Calcium 363.8mg 0%
Iron 19.0mg 0%
Potassium 3238.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 11.9%
Carbs: 38.6%