Peanut Butter Banana Oat Smoothie
Fuel your day with the rich, creamy goodness of this Peanut Butter Banana Oat Smoothie, a perfect blend of wholesome ingredients and indulgent flavors. Packed with a ripe banana, creamy peanut butter, hearty rolled oats, and your choice of dairy or non-dairy milk, this smoothie delivers a delicious boost of energy and protein in every sip. Sweetened naturally with a touch of honey or maple syrup and infused with a hint of vanilla, it’s an easy, 5-minute recipe that’s as satisfying as it is nutritious. Thickened with ice for a refreshingly chilled texture, this smoothie is ideal as a quick breakfast or a post-workout treat. Serve it with a sprinkle of oats or a drizzle of peanut butter for a simple, yet eye-catching garnish.
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Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 0.25 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and cut it into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, peanut butter, rolled oats, milk, vanilla extract, and honey (or maple syrup).
Step 3
Add the ice cubes to the blender to create a chilled smoothie consistency.
Step 4
Blend everything on high speed for about 30-60 seconds, or until completely smooth.
Step 5
Pour the smoothie into a glass and serve immediately. Optionally, top with a sprinkle of oats or a small drizzle of peanut butter for garnish.
Nutrition Facts
| Serving size | (557.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551.4 |
| Total Fat 23.2g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 20.0mg | 0% |
| Sodium 113.4mg | 0% |
| Total Carbohydrate 69.5g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 42.8g | |
| Protein 19.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 339.0mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1083.0mg | 0% |
Source of Calories