Peanut Butter Banana Oat Bran

Start your day with a hearty and wholesome bowl of Peanut Butter Banana Oat Bran, a creamy and nutrient-packed breakfast that combines the comforting flavors of ripe bananas and rich peanut butter. This quick and easy recipe, ready in just 15 minutes, uses oat bran as a fiber-rich base, gently simmered with your choice of milk for a velvety texture. Naturally sweetened with honey or maple syrup and enhanced with a touch of cinnamon, this dish is as nourishing as it is delicious. Top it off with crunchy chopped nuts or vibrant fresh fruit for added texture and a burst of flavor. Perfect for busy mornings or leisurely weekends, this versatile breakfast is customizable, satisfying, and brimming with wholesome ingredients.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Oat bran
• 2 cups Milk (any variety, such as dairy, almond, or oat)
• 1 Ripe banana
• 2 tablespoons Peanut butter (creamy or chunky)
• 1 tablespoon Honey or maple syrup
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 2 tablespoons Chopped nuts (optional, for topping)
• 0 Fresh fruit, like sliced banana or berries (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the oat bran, milk, cinnamon, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

While the oat bran is cooking, mash the ripe banana in a small bowl until smooth.

Step 4

Once the mixture begins to thicken (about 5-7 minutes), stir in the mashed banana, peanut butter, and honey or maple syrup.

Step 5

Continue to cook for another 2-3 minutes, stirring frequently, until the oat bran reaches your desired consistency.

Step 6

Remove the saucepan from the heat and let it rest for a minute before serving.

Step 7

Divide the oat bran mixture between two bowls and top with your favorite add-ons, such as chopped nuts, sliced bananas, or fresh berries.

Step 8

Serve warm and enjoy your Peanut Butter Banana Oat Bran!

Nutrition Facts

Serving size	(861.8g)

Amount per serving	% Daily Value*
Calories	1093.2

Total Fat 42.5g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat g
Cholesterol 40.0mg	0%
Sodium 933.6mg	0%
Total Carbohydrate 151.7g	0%
Dietary Fiber 23.9g	0%
Total Sugars 71.1g
Protein 45.2g	0%

Vitamin D 200.0IU	0%
Calcium 706.5mg	0%
Iron 7.3mg	0%
Potassium 2225.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 15.5%

Carbs: 51.9%