Peanut Butter Banana Milk Shake
Indulge in the creamy decadence of this Peanut Butter Banana Milkshake, a quick and easy recipe that combines ripe bananas, rich peanut butter, and your choice of milk for a perfectly balanced treat. Naturally sweetened with honey or maple syrup and enhanced by a hint of vanilla extract, this smoothie-like milkshake is blended to velvety perfection with ice cubes for a chilled, frothy texture. Ready in just 5 minutes, it’s a wholesome yet indulgent option for breakfast, a post-workout snack, or even dessert. Elevate it with optional toppings like whipped cream, chopped peanuts, or chocolate shavings for an extra touch of luxury. Perfect for those seeking a protein-packed, dairy-optional delight, this Peanut Butter Banana Milkshake is a go-to for satisfying cravings while staying simple and nutritious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 tablespoon honey or maple syrup
- 4 pieces ice cubes
- 0 optional whipped cream
- 0 optional garnish chopped peanuts or chocolate shavings
Directions
Step 1
Peel and slice the ripe banana into smaller chunks for easier blending.
Step 2
In a blender, combine the banana, peanut butter, milk, vanilla extract, honey or maple syrup, and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender if needed.
Step 4
Taste the milkshake and adjust the sweetness by adding more honey or maple syrup if desired. Blend again briefly to combine.
Step 5
Pour the milkshake into a glass and top with whipped cream for an extra indulgent touch, if desired.
Step 6
Garnish with chopped peanuts or chocolate shavings for added texture and flavor.
Step 7
Serve immediately with a straw or a spoon and enjoy!
Nutrition Facts
| Serving size | (566.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666.5 |
| Total Fat 37.4g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 25.3mg | 0% |
| Sodium 120.9mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 49.0g | |
| Protein 23.9g | 0% |
| Vitamin D 103.0IU | 0% |
| Calcium 348.1mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1186.5mg | 0% |
Source of Calories