Nutrition Facts for Peanut butter banana chocolate delight

Peanut Butter Banana Chocolate Delight

Indulge in the irresistible layers of flavor and texture with this Peanut Butter Banana Chocolate Delight—your next no-bake dessert obsession! Perfect for busy days, this recipe combines creamy peanut butter, ripe bananas, and rich semi-sweet chocolate into bite-sized treats that are as wholesome as they are decadent. A quick freeze ensures the banana "sandwiches" are firm and ready to be dipped into glossy chocolate, enhanced with a touch of coconut oil for the perfect sheen. Topped with crushed peanuts and a sprinkle of sea salt, each bite offers a sweet-salty crunch—a truly satisfying combination. Ready in under an hour with only 6 simple ingredients, these easy-to-make chocolate banana bites are perfect for a chilled snack, party platter, or guilt-free dessert.

Nutriscore Rating: 58/100
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Image of Peanut Butter Banana Chocolate Delight
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 pcs Ripe bananas
  • 0.5 cup Creamy peanut butter
  • 1 cup Semi-sweet chocolate chips
  • 1 tbsp Coconut oil
  • 0.25 cup Crushed peanuts
  • 0.25 tsp Sea salt

Directions

Step 1

Peel the bananas and slice them into 1/2-inch thick rounds. You should get about 12 to 14 slices per banana.

Step 2

Spread a small amount (about 1 teaspoon) of peanut butter on top of half the banana slices.

Step 3

Place the remaining banana slices on top to create mini banana-peanut butter sandwiches. Place them on a lined baking sheet and freeze for 15-20 minutes or until firm.

Step 4

In a microwave-safe bowl, combine the chocolate chips and coconut oil. Heat in 20-second intervals, stirring in between, until the chocolate is fully melted and smooth.

Step 5

Remove the banana-peanut butter sandwiches from the freezer and use a fork or skewer to dip each one into the melted chocolate, coating completely. Shake off any excess chocolate.

Step 6

Place the chocolate-coated bites back onto the lined baking sheet and sprinkle the tops with a pinch of crushed peanuts and a tiny pinch of sea salt while the chocolate is still wet.

Step 7

Refrigerate the bites for 30 minutes or until the chocolate hardens. Serve chilled and enjoy!

Nutrition Facts

Serving size (576.3g)
Amount per serving % Daily Value*
Calories 2048.7
Total Fat 137.3g 0%
Saturated Fat 53.8g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 1108.3mg 0%
Total Carbohydrate 201.2g 0%
Dietary Fiber 27.5g 0%
Total Sugars 131.9g
Protein 52.7g 0%
Vitamin D 0IU 0%
Calcium 120.1mg 0%
Iron 7.7mg 0%
Potassium 1845.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 9.4%
Carbs: 35.7%