Peanut Butter Banana Carob Milkshake
Indulge in the creamy, nutrient-packed delight of this Peanut Butter Banana Carob Milkshake – a rich and wholesome treat perfect for any time of day! Blending the natural sweetness of ripe bananas with the nutty decadence of smooth peanut butter and the subtle chocolate-like flavor of carob powder, this dairy-free milkshake is a luscious yet healthy twist on a classic favorite. Made with unsweetened almond milk, a touch of vanilla extract, and optional honey or maple syrup for added sweetness, this quick and easy recipe comes together in just 5 minutes. Serve it ice-cold for a refreshing pick-me-up that’s ideal as a post-workout snack, a dessert alternative, or even a kid-friendly indulgence. Packed with flavor and free of refined sugars, this smoothie is a must-try for chocolate lovers seeking a healthier option.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece ripe banana
- 2 tablespoons smooth peanut butter
- 2 tablespoons carob powder
- 1.5 cups unsweetened almond milk (or milk of choice)
- 4 pieces ice cubes
- 1 tablespoon honey or maple syrup (optional)
- 0.5 teaspoons vanilla extract
Directions
Step 1
Peel and slice the ripe banana into chunks for easier blending.
Step 2
Add the banana slices, smooth peanut butter, carob powder, almond milk, and ice cubes to a blender.
Step 3
Optional: Add honey or maple syrup for extra sweetness, and vanilla extract for a hint of flavor.
Step 4
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Step 5
Taste the milkshake and adjust sweetness if necessary.
Step 6
Pour the milkshake evenly into two glasses.
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (668.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.3 |
| Total Fat 19.2g | 0% |
| Saturated Fat 2.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392.4mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 41.2g | |
| Protein 10.6g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 734.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 801.6mg | 0% |
Source of Calories