Peanut Butter Banana Breakfast Smoothie

Start your day right with this creamy and nutritious Peanut Butter Banana Breakfast Smoothie—a perfect blend of wholesome ingredients designed to fuel your morning. This quick and easy smoothie combines the natural sweetness of ripe banana with the rich, nutty flavor of peanut butter, all balanced by protein-packed Greek yogurt and your choice of milk or non-dairy alternative. A touch of honey adds optional sweetness, while chia seeds provide a nutrient boost, making it an ideal choice for busy mornings. Ready in just 5 minutes, this smoothie is thick, refreshing, and irresistibly satisfying. Serve it as-is or top it with a drizzle of peanut butter or a sprinkle of chia seeds for an Instagram-worthy finish! Perfect for breakfast on the go or a post-workout treat, this smoothie is as delicious as it is energizing.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 Banana
• 2 tablespoons Peanut butter
• 1 cup Milk (or non-dairy milk)
• 1 cup Greek yogurt (plain or vanilla)
• 1 teaspoon Honey (optional)
• 4 Ice cubes
• 1 teaspoon Chia seeds (optional)

Directions

Step 1

Peel the banana and break it into smaller chunks for easier blending.

Step 2

In a blender, combine the banana, peanut butter, milk, Greek yogurt, and honey (if using).

Step 3

Add the ice cubes to the blender.

Step 4

If you'd like an extra nutritional boost, sprinkle in the chia seeds.

Step 5

Blend on high speed until smooth and creamy, about 1-2 minutes. Pause to scrape down the sides of the blender if necessary.

Step 6

Taste the smoothie and adjust the sweetness by adding a little more honey, if desired.

Step 7

Pour the smoothie into a glass and serve immediately. Optionally, garnish with a drizzle of peanut butter or a sprinkle of chia seeds on top.

Nutrition Facts

Serving size	(773g)

Amount per serving	% Daily Value*
Calories	636.6

Total Fat 24.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 32.0mg	0%
Sodium 184.5mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 5.2g	0%
Total Sugars 49.0g
Protein 32.8g	0%

Vitamin D 124.0IU	0%
Calcium 528.6mg	0%
Iron 1.1mg	0%
Potassium 1215.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 21.6%

Carbs: 42.6%