Peanut Butter Banana Breakfast
Kickstart your morning with this quick and wholesome Peanut Butter Banana Breakfast, a delicious combination of creamy peanut butter, naturally sweet bananas, and hearty whole-grain toast. Ready in under 10 minutes, this easy breakfast recipe is packed with protein, fiber, and natural sweetness, making it perfect for busy mornings or a post-workout snack. Optional toppings like a drizzle of honey, crunchy granola, chia seeds, or a hint of cinnamon allow you to customize each bite to your taste. Whether you're craving a nutritious start to the day or a healthy pick-me-up, this peanut butter banana toast delivers the perfect balance of flavor, texture, and satisfaction.
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Ingredients
- 2 slices Whole-grain bread
- 2 tablespoons Peanut butter (natural, unsweetened)
- 1 medium Banana
- 1 teaspoon Honey (optional for sweetness)
- 1 teaspoon Chia seeds (optional)
- 2 tablespoons Granola (optional for crunch)
- 0.25 teaspoon Cinnamon (optional for flavor)
Directions
Step 1
1. Toast the two slices of whole-grain bread until golden and crisp.
Step 2
2. While the bread is toasting, peel the banana and slice it into thin rounds.
Step 3
3. Once the bread is toasted, spread 1 tablespoon of peanut butter evenly on each slice.
Step 4
4. Arrange the banana slices over the peanut butter on both slices of toast.
Step 5
5. Drizzle honey over the banana slices, if desired, for added sweetness.
Step 6
6. Sprinkle chia seeds and granola on top for extra flavor and texture, if using.
Step 7
7. Dust a pinch of cinnamon over the toast for a warm, aromatic touch.
Step 8
8. Serve immediately and enjoy your Peanut Butter Banana Breakfast!
Nutrition Facts
| Serving size | (217g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488.8 |
| Total Fat 20.2g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 227.4mg | 0% |
| Total Carbohydrate 69.9g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 30.3g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.6mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 722.0mg | 0% |
Source of Calories