Peanut Butter Banana Break Shake Smoothie
Start your day with a deliciously creamy Peanut Butter Banana Break Shake Smoothie—a quick, nutrient-packed breakfast or snack that feels indulgent yet fuels your body. Featuring ripe banana, velvety peanut butter, and oats for natural energy, this smoothie is elevated with the protein-rich creaminess of vanilla Greek yogurt and chia seeds for added fiber. Sweetened lightly with honey or maple syrup, and finished with your choice of dairy or plant-based milk, this frosty delight blends in just minutes and offers the perfect balance of taste and nutrition. Perfect for busy mornings or post-workout refreshment, this smoothie is simple to prepare, satisfying, and endlessly customizable.
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Ingredients
- 1 medium ripe banana
- 2 tablespoons peanut butter
- 1 tablespoon oats
- 1 cup vanilla Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 teaspoon honey or maple syrup
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana, peanut butter, oats, vanilla Greek yogurt, milk, honey (or maple syrup), and chia seeds.
Step 3
Add the ice cubes to the blender for a frosty smoothie texture.
Step 4
Blend all the ingredients on high speed until completely smooth, about 1-2 minutes.
Step 5
Taste the smoothie and adjust sweetness by adding an extra teaspoon of honey or maple syrup if needed.
Step 6
Pour the smoothie into a tall glass and serve immediately. Optionally, garnish with a sprinkle of oats or chia seeds on top.
Nutrition Facts
| Serving size | (766.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 653.9 |
| Total Fat 22.1g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 36.3mg | 0% |
| Sodium 195.7mg | 0% |
| Total Carbohydrate 81.3g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 56.8g | |
| Protein 41.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 574.5mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1314.3mg | 0% |
Source of Calories