Peanut Butter Banana Blast
Cool, creamy, and irresistibly indulgent, the Peanut Butter Banana Blast is the ultimate smoothie for peanut butter lovers and health enthusiasts alike. Featuring a luscious blend of ripe banana, rich peanut butter, silky vanilla Greek yogurt, and a splash of unsweetened almond milk, this protein-packed treat is naturally sweetened with a hint of honey and dusted with a warm touch of ground cinnamon. Perfectly balanced and ready in just 5 minutes, this smoothie is a refreshing breakfast option, a post-workout fuel, or a quick snack to satisfy cravings. With its frosty, velvety texture thanks to ice cubes, every sip is a blast of nutty, banana-infused goodness. Serve immediately for two servings of pure smoothie bliss!
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Ingredients
- 1 piece ripe banana
- 2 tablespoons peanut butter
- 1 cup unsweetened almond milk
- 1 cup vanilla Greek yogurt
- 1 tablespoon honey
- 0.25 teaspoons ground cinnamon
- 5 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into smaller pieces.
Step 2
Add the banana pieces, peanut butter, unsweetened almond milk, and vanilla Greek yogurt into a blender.
Step 3
Drizzle the honey and sprinkle the ground cinnamon over the mixture.
Step 4
Add the ice cubes to the blender for a frosty texture.
Step 5
Securely place the blender lid and blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness with more honey if desired.
Step 7
Pour the Peanut Butter Banana Blast into two glasses and serve immediately.
Nutrition Facts
| Serving size | (810.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597.0 |
| Total Fat 19.8g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 16.3mg | 0% |
| Sodium 235.6mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 56.2g | |
| Protein 34.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 696.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1026.4mg | 0% |
Source of Calories