Peanut Butter Banana Bites
Satisfy your sweet tooth and snack cravings with these irresistible Peanut Butter Banana Bites—a no-bake treat that’s as healthy as it is indulgent! Featuring creamy peanut butter sandwiched between naturally sweet banana slices, these little bites are dipped in luscious semi-sweet chocolate enhanced with a hint of coconut oil for a glossy finish. For an extra burst of flavor, a sprinkle of sea salt can take this frozen snack to the next level. Perfect for meal prep or a quick dessert, this 4-ingredient recipe comes together in just 15 minutes of prep and is ready to enjoy after a brief chill in the freezer. Great for kids, adults, and anyone looking for a simple yet satisfying treat, these banana bites are a freezer-friendly delight you’ll want to make on repeat.
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Ingredients
- 2 Bananas
- 4 tablespoons Creamy peanut butter
- 1 cup Semi-sweet chocolate chips
- 1 teaspoon Coconut oil
- 0.25 teaspoons Sea salt (optional)
Directions
Step 1
Peel the bananas and slice them into 1/4-inch thick rounds. You should have about 30-40 slices depending on the size of the bananas.
Step 2
Spread about 1/2 teaspoon of peanut butter onto half of the banana slices.
Step 3
Top each peanut butter-covered slice with another banana slice to create a 'sandwich.' Gently press them together.
Step 4
Place the banana bites on a parchment-lined baking sheet and freeze for 30 minutes to firm up.
Step 5
In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 20-second intervals, stirring after each, until the chocolate is fully melted and smooth.
Step 6
Using a fork or a spoon, dip each frozen banana bite partially into the melted chocolate, or drizzle the chocolate over the bites using a spoon.
Step 7
Place the chocolate-coated banana bites back onto the parchment-lined baking sheet. Optionally, sprinkle a pinch of sea salt over the tops for added flavor.
Step 8
Freeze the bites for an additional 15 minutes until the chocolate is set.
Step 9
Serve immediately or transfer to an airtight container and store in the freezer for up to 1 week.
Nutrition Facts
| Serving size | (485.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1508.6 |
| Total Fat 91.8g | 0% |
| Saturated Fat 46.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 832.5mg | 0% |
| Total Carbohydrate 181.5g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 125.5g | |
| Protein 29.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50.1mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1244mg | 0% |
Source of Calories