Peanut Butter Banana Bars Healthy
Looking for a wholesome snack or breakfast treat that’s as nutritious as it is delicious? These *Healthy Peanut Butter Banana Bars* are the perfect solution! Made with just a handful of simple, feel-good ingredients like ripe bananas, natural peanut butter, and rolled oats, these bars are naturally sweetened with honey or maple syrup and spiced with a touch of cinnamon. Customize them with optional add-ins like dark chocolate chips or chopped nuts for extra texture and flavor. Quick to prep and baked to perfection in just 20 minutes, these soft and chewy bars are gluten-free, easily made vegan, and ideal for on-the-go snacking or a post-workout energy boost. Plus, they store beautifully, making them a convenient make-ahead option for busy weeks. Enjoy a healthy treat the whole family will love!
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Ingredients
- 2 large Ripe bananas
- 1 cup Natural peanut butter
- 2 cups Rolled oats
- 2 tablespoons Honey (or maple syrup for vegan option)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Dark chocolate chips (optional)
- 0.25 cup Chopped nuts (optional, e.g., walnuts, almonds)
Directions
Step 1
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth and creamy.
Step 3
Add the natural peanut butter, honey (or maple syrup), and vanilla extract to the mashed bananas. Mix well until fully combined.
Step 4
Stir in the rolled oats, cinnamon, and salt. Mix until the ingredients are evenly distributed, forming a thick batter.
Step 5
If desired, fold in the dark chocolate chips and chopped nuts for added texture and flavor.
Step 6
Transfer the batter to the prepared baking pan and spread it out evenly, pressing down gently with the back of a spoon or spatula.
Step 7
Bake in the preheated oven for 18-22 minutes, or until the edges are lightly golden and the center is set.
Step 8
Remove the pan from the oven and allow the bars to cool completely in the pan before slicing into 12 bars or squares.
Step 9
Store the bars in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week. They can also be frozen for longer storage.
Nutrition Facts
| Serving size | (864.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3128.9 |
| Total Fat 179.7g | 0% |
| Saturated Fat 46.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1598.4mg | 0% |
| Total Carbohydrate 328.6g | 0% |
| Dietary Fiber 50.2g | 0% |
| Total Sugars 140.8g | |
| Protein 101.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.1mg | 0% |
| Iron 22.3mg | 0% |
| Potassium 3781.7mg | 0% |
Source of Calories