Peanut Butter Banana and Date Sandwiches
Satisfy your sweet cravings with these irresistible Peanut Butter Banana and Date Sandwiches, a quick and nutritious snack that comes together in just 10 minutes! Creamy peanut butter is generously spread over hearty whole grain bread, then layered with slices of perfectly ripe banana and chewy, naturally sweet dates. A drizzle of honey and a sprinkle of warm cinnamon (optional but delicious) take this simple combination to the next level. Packed with fiber, protein, and natural sweetness, these no-cook sandwiches are perfect for a mid-day energy boost, a lunchbox treat, or even a wholesome dessert. Whether you're a fan of classic peanut butter and banana or looking to try something new with the addition of dates, this recipe is sure to delight!
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Ingredients
- 4 slices Whole grain bread
- 6 tablespoons Creamy peanut butter
- 1 large Ripe banana
- 4 Pitted dates
- 1 teaspoon Honey (optional)
- 0.25 teaspoons Ground cinnamon (optional)
Directions
Step 1
Place the slices of bread on a clean workspace or plate.
Step 2
Spread 1.5 tablespoons of creamy peanut butter evenly onto each slice of bread.
Step 3
Peel the banana and slice it into thin rounds, about 1/4-inch thick.
Step 4
Place half of the banana slices on two slices of bread, arranging them in an even layer.
Step 5
Chop the pitted dates into small pieces and scatter them over the banana slices.
Step 6
If desired, drizzle a small amount of honey over the bananas and dates for added sweetness.
Step 7
Sprinkle ground cinnamon over the layered banana and date mixture if you'd like an extra flavor boost.
Step 8
Top the prepared bread slices with the remaining slices, peanut butter side down, to form two sandwiches.
Step 9
Slice each sandwich in half diagonally and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (447.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1305.7 |
| Total Fat 53.8g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 892.0mg | 0% |
| Total Carbohydrate 183.7g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 103.1g | |
| Protein 43.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.8mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2044.4mg | 0% |
Source of Calories