Peanut Butter and Tuna
Discover a bold and unexpectedly delicious flavor combination with our Peanut Butter and Tuna recipe! This quick and easy no-cook dish blends tender canned tuna with creamy peanut butter, tangy mayonnaise, fresh lemon juice, and a hint of honey for a sweet-savory balance that's uniquely satisfying. A sprinkle of salt, black pepper, and optional fresh parsley completes the mixture, creating a versatile spread perfect for sandwiches, crackers, or even veggie sticks. With just 10 minutes of prep time, this protein-packed recipe makes a unique snack or light meal that’s sure to spark conversation. Embrace adventurous eating with this surprising yet simple pairing!
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Ingredients
- 1 can (5 oz) Canned tuna
- 2 tablespoons Peanut butter
- 1 tablespoon Mayonnaise
- 1 teaspoon Lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh parsley (optional, chopped)
Directions
Step 1
Open the can of tuna and drain the liquid completely.
Step 2
In a bowl, combine the drained tuna and peanut butter, mixing thoroughly until the tuna is coated and evenly combined.
Step 3
Add the mayonnaise, lemon juice, and honey to the mixture. Stir until the ingredients are fully incorporated and smooth.
Step 4
Season the mixture with salt and black pepper to taste. For added freshness, fold in the chopped parsley (if using).
Step 5
Serve immediately as a spread on sandwiches, crackers, or fresh vegetables, or refrigerate for up to 2 days in an airtight container.
Nutrition Facts
| Serving size | (203.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.5 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 65.0mg | 0% |
| Sodium 1043.1mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 9.2g | |
| Protein 43.9g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 36.2mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 451.9mg | 0% |
Source of Calories