Nutrition Facts for Peanut butter and syrup

Peanut Butter and Syrup

Indulge in the perfect blend of sweet and nutty flavors with this quick and easy Peanut Butter and Syrup recipe! In just 5 minutes, you can create a creamy and versatile spread made with pantry staples—peanut butter and maple or pancake syrup. This two-ingredient delight is perfect as a decadent topping for toast, waffles, or pancakes, a luscious dip for fresh fruit, or even a rich filling for sandwiches. Effortlessly smooth and ready in moments, this recipe is a lifesaver for busy mornings or last-minute snack ideas. Plus, leftovers can be stored and enjoyed later, making it as convenient as it is delicious. Perfect for peanut butter lovers, this simple treat is a must-try!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Peanut Butter and Syrup
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 tablespoons peanut butter
  • 1 tablespoon syrup (maple or pancake syrup)

Directions

Step 1

Place 2 tablespoons of peanut butter in a small mixing bowl.

Step 2

Add 1 tablespoon of syrup to the peanut butter.

Step 3

Using a spoon, stir the peanut butter and syrup together until fully combined and smooth. The mixture should have a creamy, spreadable consistency.

Step 4

Use immediately as a spread on toast or waffles, a dip for fruits, or even as a filling for sandwiches.

Step 5

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Allow it to come to room temperature or stir well before use, as it may thicken slightly when chilled.

Nutrition Facts

Serving size (47g)
Amount per serving % Daily Value*
Calories 230.4
Total Fat 16.4g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 6.2mg 0%
Total Carbohydrate 17.2g 0%
Dietary Fiber 1.6g 0%
Total Sugars 12.7g
Protein 7.1g 0%
Vitamin D 0IU 0%
Calcium 25.4mg 0%
Iron 0.6mg 0%
Potassium 210.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 11.6%
Carbs: 28.1%