Peanut Butter and Sprout Sandwich

Elevate your lunchtime routine with the surprisingly delicious Peanut Butter and Sprout Sandwich, a quick and wholesome recipe that’s ready in just 5 minutes! This unique sandwich pairs the creamy richness of peanut butter with the fresh, crunchy goodness of alfalfa sprouts, creating a nutrient-packed combination of protein, fiber, and flavor. Whole-grain bread provides the perfect hearty base, while optional drizzles of honey add a touch of natural sweetness, and a pinch of salt balances the flavors beautifully. Ideal for a quick lunch, snack, or on-the-go meal, this sandwich is as satisfying as it is simple. Whether you’re on the hunt for healthy sandwich ideas or crave an unexpected twist on a classic, this plant-powered recipe is sure to inspire!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 slices Whole-grain bread
• 2 tablespoons Peanut butter (creamy or chunky)
• 0.5 cup Alfalfa sprouts (or other sprouts of choice)
• 1 teaspoon Honey (optional)
• 1 pinch Salt (optional)

Directions

Step 1

Lay the two slices of whole-grain bread flat on a clean surface, such as a cutting board.

Step 2

Spread one tablespoon of peanut butter evenly onto one side of each slice of bread.

Step 3

Layer the alfalfa sprouts over the peanut butter on one of the bread slices, spreading them out evenly to cover the surface.

Step 4

If desired, drizzle the honey over the sprouts for a touch of sweetness. You can also sprinkle a pinch of salt for enhanced flavor.

Step 5

Place the second slice of bread, peanut butter side down, on top of the sprouts to form a sandwich.

Step 6

Gently press the sandwich together to ensure it holds its shape.

Step 7

Slice the sandwich in half diagonally if preferred, and serve immediately. Enjoy your Peanut Butter and Sprout Sandwich!

Nutrition Facts

Serving size	(161.4g)

Amount per serving	% Daily Value*
Calories	370.6

Total Fat 19.0g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 513.0mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 12.8g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 68.4mg	0%
Iron 3.1mg	0%
Potassium 478.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 15.6%

Carbs: 42.2%