Nutrition Facts for Peanut butter and jelly sandwich

Peanut Butter and Jelly Sandwich

Satisfy your cravings with the timeless classic: the Peanut Butter and Jelly Sandwich. This quick and easy recipe comes together in just 5 minutes, making it a go-to option for a busy morning, a quick lunch, or a satisfying snack. Featuring creamy peanut butter and your favorite jelly or jam layered between two soft slices of bread, this sandwich strikes the perfect balance between salty and sweet. Whether you prefer cutting it diagonally or straight down the middle, this nostalgic treat is as versatile as it is delicious. Perfect for all ages, this no-cook recipe is a must-try for anyone seeking a simple yet comforting meal idea.

Nutriscore Rating: 66/100
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Image of Peanut Butter and Jelly Sandwich
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices Bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly or jam (any flavor)

Directions

Step 1

Place two slices of bread on a clean surface or plate.

Step 2

Use a butter knife to spread the peanut butter evenly over one side of the first slice of bread.

Step 3

Wipe the knife clean, or use a separate knife, to spread the jelly or jam evenly over one side of the second slice of bread.

Step 4

Carefully place the jelly-covered slice of bread on top of the peanut butter-covered slice, with the spread sides facing each other.

Step 5

Cut the sandwich in half diagonally or vertically, if desired, for easier eating.

Step 6

Serve immediately and enjoy your Peanut Butter and Jelly Sandwich!

Nutrition Facts

Serving size (132g)
Amount per serving % Daily Value*
Calories 460.5
Total Fat 19.0g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 5.2g
Cholesterol 0mg 0%
Sodium 340.6mg 0%
Total Carbohydrate 60.5g 0%
Dietary Fiber 6.0g 0%
Total Sugars 23.6g
Protein 16.0g 0%
Vitamin D 0IU 0%
Calcium 137.2mg 0%
Iron 2.6mg 0%
Potassium 377.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 13.4%
Carbs: 50.7%