Peanut Butter and Jelly Protein Smoothie
Satisfy your nostalgic cravings while fueling your busy day with this creamy Peanut Butter and Jelly Protein Smoothie! Bursting with the classic flavors of peanut butter and sweet berry jam, this protein-packed treat is made with wholesome ingredients like frozen banana, unsweetened almond milk, and a scoop of vanilla protein powder. Greek yogurt adds a velvety texture and a boost of probiotics, while a handful of ice cubes ensures a frosty, milkshake-like finish. Ready in just 5 minutes, this quick and easy smoothie is the perfect healthy breakfast, post-workout snack, or dessert alternative. Garnish with fresh berries or a drizzle of peanut butter for an irresistible touch. Whether you're chasing fitness goals or just indulging in a childhood favorite, this peanut butter and jelly smoothie is sure to hit the sweet spot!
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Ingredients
- 1 piece Frozen banana
- 1 cup Unsweetened almond milk (or preferred milk)
- 2 tablespoons Natural peanut butter
- 1 tablespoon Strawberry or mixed berry jam (preferably low-sugar)
- 1 scoop Vanilla protein powder
- 1 quarter cup Plain Greek yogurt
- 4 cubes Ice cubes
- 3 pieces Optional: fresh berries for garnish
Directions
Step 1
Peel and slice the frozen banana into smaller chunks to make blending easier.
Step 2
In a blender, combine the almond milk, peanut butter, jam, protein powder, Greek yogurt, and frozen banana chunks.
Step 3
Add the ice cubes to the blender for a thicker and frostier consistency.
Step 4
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.
Step 5
Taste and adjust sweetness, if desired, by adding a small drizzle of honey or maple syrup.
Step 6
Pour the smoothie into a tall glass.
Step 7
Optionally, garnish with fresh berries or a drizzle of peanut butter on top for added presentation.
Step 8
Serve immediately and enjoy your delicious Peanut Butter and Jelly Protein Smoothie!
Nutrition Facts
| Serving size | (850g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676.9 |
| Total Fat 24.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 39.5mg | 0% |
| Sodium 549.0mg | 0% |
| Total Carbohydrate 61.7g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 35.4g | |
| Protein 60.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 976.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1362.5mg | 0% |
Source of Calories