Nutrition Facts for Peanut butter and honey sandwich

Peanut Butter and Honey Sandwich

Elevate your lunchtime routine with this irresistible Peanut Butter and Honey Sandwich, a sweet and satisfying favorite that’s ready in just 5 minutes! Combining creamy peanut butter with a drizzle of golden honey, this classic sandwich strikes the perfect balance of rich and naturally sweet flavors. For an optional twist, add slices of fresh banana for an extra layer of fruity goodness. Ideal for busy mornings, packed lunches, or a quick snack, this simple yet wholesome sandwich is a no-cook recipe that’s loved by both kids and adults alike. Perfectly portable and easy to customize, this one-serving treat is a must-try for anyone craving a nostalgic bite with a modern, nutritious flair.

Nutriscore Rating: 61/100
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Image of Peanut Butter and Honey Sandwich
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 pieces Bread slices
  • 2 tablespoons Peanut butter
  • 1 tablespoon Honey
  • 0.5 pieces Banana (optional, for extra flavor)

Directions

Step 1

Spread 1 tablespoon of peanut butter evenly on one side of each bread slice using a butter knife or a spatula.

Step 2

Drizzle 1 tablespoon of honey over the peanut butter on one of the bread slices.

Step 3

If using a banana, peel and slice half of it into thin rounds and place them over the honey layer.

Step 4

Place the other peanut butter-covered bread slice on top, peanut butter side down, to form a sandwich.

Step 5

Press down gently to ensure the layers stick together, being careful not to squeeze out the filling.

Step 6

Cut the sandwich in half diagonally or vertically, as preferred, and serve immediately.

Nutrition Facts

Serving size (109g)
Amount per serving % Daily Value*
Calories 402.8
Total Fat 18.3g 0%
Saturated Fat 3.7g 0%
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 282.7mg 0%
Total Carbohydrate 52.4g 0%
Dietary Fiber 3.5g 0%
Total Sugars 24.3g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 91.3mg 0%
Iron 2.5mg 0%
Potassium 254.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 12.0%
Carbs: 49.3%