Nutrition Facts for Peanut butter and fruit breakfast quesadillas

Peanut Butter and Fruit Breakfast Quesadillas

Start your morning on a sweet and satisfying note with these irresistible Peanut Butter and Fruit Breakfast Quesadillas! This quick and easy breakfast recipe combines creamy peanut butter, fresh banana and strawberry slices, a drizzle of honey, and a hint of cinnamon—all sandwiched between golden, buttery whole wheat tortillas. Perfectly pan-toasted for a warm, comforting crunch, these quesadillas are packed with protein, natural sweetness, and a dash of spice to keep you energized throughout the day. With just 10 minutes from start to finish, this indulgent-yet-healthy breakfast is ideal for busy mornings or a family-friendly weekend treat. Serve warm and pair with a cup of coffee or a glass of milk for the ultimate breakfast experience!

Nutriscore Rating: 71/100
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Image of Peanut Butter and Fruit Breakfast Quesadillas
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 pieces Whole wheat tortillas
  • 4 tablespoons Creamy peanut butter
  • 1 medium-sized Banana
  • 4 pieces Strawberries
  • 1 tablespoon Honey
  • 0.25 teaspoons Ground cinnamon
  • 1 teaspoon Butter

Directions

Step 1

Slice the banana into thin rounds and the strawberries into small slices. Set them aside.

Step 2

Spread 2 tablespoons of creamy peanut butter evenly over one side of each tortilla.

Step 3

Arrange the banana slices and strawberry slices over the peanut butter layer on one tortilla. Drizzle with honey and sprinkle a small pinch of ground cinnamon on top.

Step 4

Place the second tortilla, peanut butter side down, on top of the fruit to create a quesadilla sandwich.

Step 5

Heat a skillet over medium heat and add 1 teaspoon of butter. Allow it to melt and lightly coat the pan.

Step 6

Carefully place the quesadilla in the skillet and cook for 2–3 minutes on one side, until golden brown. Flip gently with a spatula and cook for another 2–3 minutes on the other side.

Step 7

Remove the quesadilla from the skillet and let it cool slightly before slicing into wedges.

Step 8

Serve warm and enjoy your Peanut Butter and Fruit Breakfast Quesadilla!

Nutrition Facts

Serving size (356.3g)
Amount per serving % Daily Value*
Calories 891.5
Total Fat 42.3g 0%
Saturated Fat 9.3g 0%
Polyunsaturated Fat 0.2g
Cholesterol 11.0mg 0%
Sodium 950.3mg 0%
Total Carbohydrate 110.3g 0%
Dietary Fiber 13.2g 0%
Total Sugars 46.4g
Protein 25.3g 0%
Vitamin D 0.7IU 0%
Calcium 140.2mg 0%
Iron 4.3mg 0%
Potassium 1082.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 11.0%
Carbs: 47.8%