Peanut Butter and Banana Sandwiches

Indulge in the timeless comfort of Peanut Butter and Banana Sandwiches, a quick, deliciously satisfying recipe perfect for breakfast, lunch, or a midday snack. Featuring creamy or crunchy peanut butter, naturally sweet banana slices, and an optional drizzle of honey for a touch of extra indulgence, this recipe pairs simple ingredients to create a flavor-packed sandwich in just 10 minutes. Elevate it further by toasting the bread golden brown in butter for a warm and crispy finish or keep it fresh and untoasted for a classic, no-fuss preparation. Whether you opt for whole wheat, white, or multigrain bread, this versatile recipe combines nutritious ingredients and nostalgic flavors, making it a favorite for both kids and adults. Serve it sliced with a side of fruit or as is for a portable, wholesome treat!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Bread (your choice of whole wheat, white, or multigrain)
• 2 tablespoons Peanut butter (creamy or crunchy)
• 1 medium Banana
• 1 teaspoon Honey (optional)
• 1 teaspoon Butter or margarine (optional, for toasting)

Directions

Step 1

1. If you prefer a toasted sandwich, preheat a skillet over medium heat.

Step 2

2. Spread 1 tablespoon of peanut butter evenly on one side of each slice of bread.

Step 3

3. Peel the banana and slice it into thin rounds.

Step 4

4. Arrange the banana slices on top of the peanut butter on one slice of bread.

Step 5

5. Drizzle the honey over the banana slices if using.

Step 6

6. Place the other slice of bread on top, peanut butter side down, to form a sandwich.

Step 7

7. If toasting, spread the butter or margarine on the outside of both slices of the sandwich.

Step 8

8. Place the sandwich in the preheated skillet and cook for 2-3 minutes on each side, or until golden brown and toasted to your liking.

Step 9

9. Remove from the skillet, let cool for 1 minute, and slice the sandwich in half if desired.

Step 10

10. Serve immediately and enjoy your Peanut Butter and Banana Sandwich!

Nutrition Facts

Serving size	(247.7g)

Amount per serving	% Daily Value*
Calories	579.8

Total Fat 23.2g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 10.3mg	0%
Sodium 507.4mg	0%
Total Carbohydrate 79.6g	0%
Dietary Fiber 8.0g	0%
Total Sugars 33.4g
Protein 18.9g	0%

Vitamin D 3.0IU	0%
Calcium 127.2mg	0%
Iron 3.6mg	0%
Potassium 729.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 12.5%

Carbs: 52.8%