Peanut Butter and Banana Sandwich

Satisfy your hunger in minutes with this classic Peanut Butter and Banana Sandwich, a perfect blend of creamy, fruity, and optionally sweet flavors. Featuring smooth peanut butter spread generously on soft bread slices, layers of fresh banana slices, and an optional drizzle of honey, this sandwich is both comforting and nutrient-packed. For an extra indulgence, lightly toast the sandwich in butter for a golden, crispy exterior that perfectly complements the sweet, nutty filling. Ready in just 10 minutes, this quick and easy recipe is perfect for breakfast, a midday snack, or even a light lunch. Rich in protein, potassium, and flavor, this irresistible sandwich is a family favorite!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 pieces Bread slices
• 2 tablespoons Peanut butter
• 1 medium Banana
• 1 teaspoon Butter (optional, for toasting)
• 1 teaspoon Honey (optional)

Directions

Step 1

Place the two slices of bread on a clean surface, such as a cutting board or plate.

Step 2

Spread 1 tablespoon of peanut butter evenly on one side of each slice of bread.

Step 3

Peel the banana and slice it into thin, round pieces about 1/8- to 1/4-inch thick.

Step 4

Layer the banana slices over the peanut butter on one slice of bread. Ensure they are evenly distributed for a consistent taste.

Step 5

If desired, drizzle 1 teaspoon of honey over the banana slices for extra sweetness.

Step 6

Place the second slice of bread, peanut butter side down, on top of the banana-covered slice to form the sandwich.

Step 7

For a cold sandwich, cut in half and serve immediately. For a toasted sandwich, follow these steps:

Step 8

Heat a skillet or frying pan over medium heat and spread 1/2 teaspoon of butter on the outside of one bread slice.

Step 9

Place the sandwich in the skillet, buttered side down, and spread the remaining 1/2 teaspoon of butter on the top slice.

Step 10

Cook for 2-3 minutes per side, or until golden brown and toasted. Use a spatula to gently flip the sandwich.

Step 11

Remove from the skillet, cut in half, and serve warm.

Nutrition Facts

Serving size	(217.7g)

Amount per serving	% Daily Value*
Calories	508.6

Total Fat 22.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 10.0mg	0%
Sodium 312.4mg	0%
Total Carbohydrate 67.7g	0%
Dietary Fiber 5.5g	0%
Total Sugars 31.5g
Protein 13.7g	0%

Vitamin D 0.2IU	0%
Calcium 97.6mg	0%
Iron 2.5mg	0%
Potassium 633.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 10.4%

Carbs: 51.3%