Peanut Butter and Banana Protein Shake
Creamy, protein-packed, and irresistibly delicious, this Peanut Butter and Banana Protein Shake is the ultimate blend of flavor and nutrition! Perfect for breakfast, post-workout recovery, or a quick snack, this recipe combines ripe banana, velvety peanut butter, and a scoop of vanilla protein powder with unsweetened almond milk for a smooth and satisfying drink. Ice cubes add a frothy, chilled texture, while optional touches of honey or maple syrup provide natural sweetness. For a final flourish, a sprinkle of ground cinnamon elevates the flavor profile. Ready in just 5 minutes, this shake is a wholesome and energizing treat that’s sure to keep you fueled throughout the day. Whether you're a fitness enthusiast or simply craving a tasty smoothie, this recipe is a must-try!
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Ingredients
- 1 piece Ripe banana
- 2 tablespoons Peanut butter
- 1 scoop Vanilla protein powder
- 1 cup Unsweetened almond milk (or milk of choice)
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional)
- 0.25 teaspoons Ground cinnamon (optional garnish)
Directions
Step 1
Peel the banana and break it into chunks. Add it to the blender.
Step 2
Scoop 2 tablespoons of peanut butter into the blender with the banana pieces.
Step 3
Add 1 scoop of vanilla protein powder to the blender.
Step 4
Pour 1 cup of unsweetened almond milk (or your preferred milk) over the other ingredients.
Step 5
Add 4 ice cubes to the blender for a chilled and frothy texture.
Step 6
Optional: Drizzle in 1 teaspoon of honey or maple syrup for extra sweetness.
Step 7
Blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
Step 8
Taste and adjust sweetness, if necessary.
Step 9
Pour the shake into a tall glass and sprinkle a pinch of ground cinnamon on top as a garnish, if desired.
Step 10
Serve immediately and enjoy your delicious Peanut Butter and Banana Protein Shake!
Nutrition Facts
| Serving size | (547.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.6 |
| Total Fat 20.3g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 15mg | 0% |
| Sodium 326.9mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 24.5g | |
| Protein 34.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 680.5mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 917.9mg | 0% |
Source of Calories