Peanut Butter and Banana Milkshake
Indulge in the creamy, dreamy goodness of a Peanut Butter and Banana Milkshake, a perfect blend of rich peanut butter, naturally sweet bananas, and velvety milk. This five-minute recipe is a wholesome yet indulgent treat, enhanced by a splash of vanilla extract and the option to sweeten with honey. For a frosty and thick texture, a handful of ice cubes works wonders, while optional toppings like whipped cream and chopped peanuts elevate it to dessert-worthy status. Whether you’re craving a nutritious post-workout boost, a kid-friendly snack, or a decadent dessert, this milkshake delivers satisfaction in every sip.
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Ingredients
- 1 large Banana
- 2 tablespoons Peanut butter
- 1.5 cups Milk
- 0.5 teaspoons Vanilla extract
- 1 teaspoons Honey (optional)
- 4 pieces Ice cubes
- 2 tablespoons Whipped cream (optional, for garnish)
- 1 teaspoons Chopped peanuts (optional, for garnish)
Directions
Step 1
Peel the banana and cut it into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, peanut butter, milk, vanilla extract, and honey (if using).
Step 3
Add the ice cubes to the blender for a colder and thicker shake.
Step 4
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Step 5
Pour the milkshake into a tall glass.
Step 6
If desired, top with whipped cream and sprinkle with chopped peanuts for added flavor and texture.
Step 7
Serve immediately with a straw or spoon and enjoy your Peanut Butter and Banana Milkshake!
Nutrition Facts
| Serving size | (680.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.3 |
| Total Fat 31.0g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 47.9mg | 0% |
| Sodium 154.2mg | 0% |
| Total Carbohydrate 63.2g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 49.8g | |
| Protein 21.3g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 492.2mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 1230.1mg | 0% |
Source of Calories