Nutrition Facts for Peanut butter and apple quesadilla

Peanut Butter and Apple Quesadilla

Indulge in a deliciously simple and wholesome treat with this Peanut Butter and Apple Quesadilla recipe! Perfect for breakfast, snack time, or a light dessert, this creative twist on a traditional quesadilla combines creamy peanut butter, crisp apple slices, and a hint of cinnamon for a flavor-packed experience. Lightly toasted in butter for a golden, crispy finish, each bite offers a delightful balance of nutty, sweet, and spiced notes. Customize it with a drizzle of honey for an extra touch of sweetness, and enjoy this nutritious, 10-minute recipe that’s as easy to make as it is to love. Ideal for busy mornings or a satisfying snack on the go, it’s a quick culinary creation that will win over kids and adults alike!

Nutriscore Rating: 68/100
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Image of Peanut Butter and Apple Quesadilla
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 large Flour tortilla
  • 2 tablespoons Peanut butter
  • 0.5 medium Apple
  • 0.25 teaspoons Ground cinnamon
  • 1 teaspoon Honey (optional)
  • 1 teaspoon Butter

Directions

Step 1

1. Wash the apple thoroughly, then slice it thinly into even pieces (leave the peel on for added texture and nutrients or peel if preferred).

Step 2

2. Lay the flour tortilla flat on a clean surface or plate.

Step 3

3. Spread the peanut butter evenly over one side of the tortilla, leaving about 1/2 inch of space around the edges.

Step 4

4. Arrange the apple slices on top of the peanut butter in a single layer.

Step 5

5. Sprinkle the ground cinnamon evenly over the apple slices for added flavor.

Step 6

6. (Optional) Drizzle honey over the apple slices for a touch of sweetness.

Step 7

7. Fold the tortilla in half to form a semicircle, pressing gently to seal it.

Step 8

8. Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the skillet.

Step 9

9. Place the folded quesadilla in the skillet and cook for 2-3 minutes on one side, until golden brown and slightly crispy.

Step 10

10. Carefully flip the quesadilla and cook the other side for another 2-3 minutes, ensuring both sides are evenly browned.

Step 11

11. Remove the quesadilla from the skillet and transfer it to a cutting board.

Step 12

12. Let it cool for 1-2 minutes before slicing it into wedges.

Step 13

13. Serve warm and enjoy immediately!

Nutrition Facts

Serving size (205.3g)
Amount per serving % Daily Value*
Calories 518.7
Total Fat 26.0g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 5.8g
Cholesterol 11.0mg 0%
Sodium 545.5mg 0%
Total Carbohydrate 61.5g 0%
Dietary Fiber 6.3g 0%
Total Sugars 22.7g
Protein 13.1g 0%
Vitamin D 0.7IU 0%
Calcium 130.3mg 0%
Iron 3.2mg 0%
Potassium 368.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 9.8%
Carbs: 46.2%