Nutrition Facts for Peanut butter and apple burrito

Peanut Butter and Apple Burrito

Whip up a wholesome and satisfying snack in just minutes with this Peanut Butter and Apple Burrito recipe! Perfect for busy mornings or a quick midday energy boost, this no-cook treat features a soft whole wheat tortilla generously spread with creamy peanut butter, topped with crisp apple slices, a sprinkle of warm ground cinnamon, and an optional drizzle of honey for natural sweetness. Packed with protein, fiber, and a hint of spice, this handheld snack is both nutritious and full of comforting flavors. Ready in under 5 minutes and delightfully easy to make, this recipe is ideal for anyone looking for a quick, healthy, and delicious bite.

Nutriscore Rating: 75/100
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Image of Peanut Butter and Apple Burrito
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 piece Whole wheat tortilla
  • 2 tablespoons Peanut butter
  • 1 medium Apple
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Honey (optional)

Directions

Step 1

Lay the whole wheat tortilla flat on a clean surface or plate.

Step 2

Spread the peanut butter evenly across the surface of the tortilla, leaving about a 1-inch border around the edges.

Step 3

Wash the apple thoroughly and slice it into thin, bite-sized pieces. Remove the core and seeds.

Step 4

Arrange the apple slices in a single layer over the peanut butter.

Step 5

Sprinkle the ground cinnamon evenly over the apple slices for an added layer of flavor.

Step 6

If desired, drizzle honey lightly over the apples for a touch of sweetness.

Step 7

Carefully roll the tortilla tightly into a burrito shape. Fold in the sides as you roll to keep the filling secure.

Step 8

Slice the burrito in half for easier handling, or serve whole. Enjoy immediately!

Nutrition Facts

Serving size (272.3g)
Amount per serving % Daily Value*
Calories 481.9
Total Fat 21.6g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg 0%
Sodium 314.4mg 0%
Total Carbohydrate 63.8g 0%
Dietary Fiber 11.0g 0%
Total Sugars 32.4g
Protein 12.4g 0%
Vitamin D 0IU 0%
Calcium 160.1mg 0%
Iron 2.1mg 0%
Potassium 508.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 9.9%
Carbs: 51.1%