Peanut Banana Yogurt

Creamy, nutritious, and irresistibly indulgent, Peanut Banana Yogurt is the perfect blend of wholesome flavors for a quick breakfast or satisfying snack. This 10-minute, no-cook recipe combines the richness of Greek yogurt with the natural sweetness of ripe banana and the nutty goodness of natural peanut butter, providing a protein-packed treat. A dash of cinnamon and optional honey elevate the flavors, while a sprinkle of chopped peanuts adds delightful crunch. Whether served immediately or chilled, this easy-to-make dish is a versatile and healthy choice, perfect for those craving a guilt-free dessert or a post-workout energy boost. Keywords: peanut banana yogurt recipe, healthy yogurt snack, high-protein dessert, easy yogurt recipes.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Greek yogurt (plain, unsweetened)
• 1 medium Ripe banana
• 2 tablespoons Peanut butter (natural, unsweetened)
• 1 teaspoon Honey (optional, for extra sweetness)
• 1 tablespoon Chopped peanuts (optional, for garnish)
• 0.25 teaspoon Cinnamon powder
• 0.5 teaspoon Vanilla extract (optional)

Directions

Step 1

Peel the banana and slice it into thin rounds.

Step 2

In a mixing bowl, combine the Greek yogurt, peanut butter, honey (if using), cinnamon powder, and vanilla extract (if using).

Step 3

Whisk the mixture until it becomes smooth and creamy, ensuring the peanut butter is fully incorporated into the yogurt.

Step 4

Gently fold the banana slices into the yogurt mixture, reserving a few slices for topping if desired.

Step 5

Transfer the mixture into a serving bowl or glass.

Step 6

Top with the reserved banana slices and sprinkle chopped peanuts on top for added texture.

Step 7

Serve immediately, or refrigerate for up to 2 hours if you prefer it chilled.

Nutrition Facts

Serving size	(404.3g)

Amount per serving	% Daily Value*
Calories	527.7

Total Fat 21.5g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat g
Cholesterol 7.9mg	0%
Sodium 87.3mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 6.1g	0%
Total Sugars 29.1g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 208.2mg	0%
Iron 1.3mg	0%
Potassium 925.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 21.9%

Carbs: 39.0%