Peanut Banana Milkshake
Cool, creamy, and utterly irresistible, this Peanut Banana Milkshake is the ultimate blend of indulgence and nourishment in a glass. Made with ripe bananas, rich peanut butter, and your choice of dairy or non-dairy milk, this 5-minute recipe is perfect as a quick breakfast, post-workout treat, or satisfying dessert. A splash of vanilla extract and an optional touch of honey or maple syrup enhance the shake’s natural sweetness, while ice cubes add a refreshing chill. Blended to velvety perfection, this milkshake delivers a protein-packed energy boost with bold, nutty flavor. For an extra touch of elegance, top it off with crushed peanuts or a banana slice. Perfect for busy mornings or mid-afternoon cravings, this peanut-buttery delight will keep you coming back for more!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cups milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 tablespoons honey or maple syrup (optional)
- 4 ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks.
Step 2
Add the banana chunks, peanut butter, milk, vanilla extract, and honey/maple syrup (if using) into a blender.
Step 3
Toss in the ice cubes for a chilled and refreshing texture.
Step 4
Blend on high speed until smooth and creamy, about 30–45 seconds.
Step 5
Pour the milkshake into two glasses and serve immediately.
Step 6
Optional: Garnish with a sprinkle of crushed peanuts or a banana slice for presentation.
Nutrition Facts
| Serving size | (533.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488.4 |
| Total Fat 21.8g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 20.0mg | 0% |
| Sodium 114.6mg | 0% |
| Total Carbohydrate 63.7g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 47.2g | |
| Protein 16.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 328.0mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 982.1mg | 0% |
Source of Calories