Nutrition Facts for Peanut bacon and avocado sandwich

Peanut Bacon and Avocado Sandwich

Indulge in a bold fusion of flavors with this irresistible Peanut Bacon and Avocado Sandwich—a satisfying combination that’s perfect for breakfast, lunch, or a protein-packed snack. Creamy peanut butter provides a nutty base, while crispy, savory bacon adds a smoky crunch. Fresh avocado, mashed with a touch of lemon juice, salt, and pepper, brings a velvety contrast that’s both refreshing and rich. Whether you prefer your sandwich made with toasted sourdough or hearty whole-grain bread, this recipe comes together in just 10 minutes and delivers a unique twist on classic comfort food. Serve it as is or pair it with a refreshing salad or a bowl of soup for a meal that shines with creative simplicity.

Nutriscore Rating: 62/100
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Image of Peanut Bacon and Avocado Sandwich
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Bread (your choice, such as sourdough or whole grain)
  • 2 tablespoons Peanut butter
  • 3 slices Cooked bacon
  • 0.5 Avocado
  • 0.5 teaspoons Lemon juice
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoons Butter (optional, for toasting bread)

Directions

Step 1

If the bacon is not already cooked, cook 3 slices of bacon in a skillet over medium heat until crispy. Remove and place on a paper towel-lined plate to drain excess grease. Set aside.

Step 2

Optionally, spread 1 teaspoon of butter on one side of each bread slice and toast them on a skillet until golden brown, or toast them in a toaster if you prefer.

Step 3

While the bread is toasting, scoop the avocado into a small bowl. Add 0.5 teaspoons of lemon juice, 0.25 teaspoons of salt, and 0.25 teaspoons of black pepper. Mash with a fork until smooth, leaving a few small chunks if desired for texture.

Step 4

Spread 2 tablespoons of peanut butter evenly onto one side of each toasted bread slice.

Step 5

On one slice of bread, layer the mashed avocado mixture evenly on top of the peanut butter.

Step 6

Place the 3 slices of cooked bacon on top of the avocado layer.

Step 7

Top the sandwich with the second slice of bread, peanut butter side down, gently pressing the sandwich together.

Step 8

Slice the sandwich in half if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size (226.3g)
Amount per serving % Daily Value*
Calories 679.9
Total Fat 42.8g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 6.8g
Cholesterol 34.2mg 0%
Sodium 1344.5mg 0%
Total Carbohydrate 54.5g 0%
Dietary Fiber 10.8g 0%
Total Sugars 9.9g
Protein 26.8g 0%
Vitamin D 6.9IU 0%
Calcium 131.0mg 0%
Iron 4.4mg 0%
Potassium 812.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 15.1%
Carbs: 30.7%