Peanut and Apple Sandwich
Satisfy your snack cravings with this quick and wholesome Peanut and Apple Sandwich! Packed with creamy peanut butter, crisp apple slices, and the option to drizzle honey and sprinkle cinnamon for added sweetness and warmth, this recipe is a delightful mix of flavors and textures. Made with hearty whole grain bread, it’s a 5-minute, no-cook solution for a nutritious breakfast, lunchbox treat, or afternoon pick-me-up. Whether you’re enjoying it as is or customizing with your favorite toppings, this sandwich strikes the perfect balance between indulgence and sustenance. Perfect for busy days, it delivers protein, fiber, and a touch of natural sweetness in every bite!
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Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Peanut butter
- 0.5 Apple
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Cinnamon (optional)
Directions
Step 1
Wash the apple thoroughly under running water.
Step 2
Using a sharp knife, slice half of the apple into thin, even slices. Set the other half aside for another use.
Step 3
Spread 1 tablespoon of peanut butter evenly over each slice of whole grain bread.
Step 4
Place the apple slices on top of the peanut butter spread on one slice of bread, arranging them to cover the surface.
Step 5
If desired, drizzle 1 teaspoon of honey over the apple slices and sprinkle 1/4 teaspoon of cinnamon for added sweetness and flavor.
Step 6
Place the second slice of bread, peanut butter side down, on top of the apples to complete the sandwich.
Step 7
Slice the sandwich in half diagonally, if desired, and serve immediately!
Nutrition Facts
| Serving size | (195.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.2 |
| Total Fat 19.2g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 0mg | 0% |
| Sodium 240.6mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 25.1g | |
| Protein 15.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 430.7mg | 0% |
Source of Calories