Peanana Roll Ups
Satisfy your snack cravings with these quick and nutritious Peanana Roll Ups—a no-cook recipe perfect for busy mornings, lunchboxes, or an on-the-go energy boost. Featuring soft flour tortillas smeared with creamy or crunchy peanut butter, these roll ups are taken to the next level with the natural sweetness of ripe bananas, a drizzle of honey, and a hint of cinnamon. Ready in just 10 minutes, this kid-friendly snack delivers a balance of protein, fiber, and flavor that the whole family will love. Slice them into bite-sized pieces for a fun presentation or enjoy them as a handheld treat! With no cooking required, Peanana Roll Ups are a hassle-free way to add a touch of wholesome goodness to your day.
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Ingredients
- 4 pieces Flour tortillas
- 2 whole Bananas
- 8 tablespoons Peanut butter (creamy or crunchy)
- 2 teaspoons Honey (optional)
- 0.5 teaspoons Cinnamon (optional)
Directions
Step 1
Place a flour tortilla on a clean, flat surface.
Step 2
Spread 2 tablespoons of peanut butter evenly across the surface of the tortilla, leaving about 1 inch of space around the edges.
Step 3
Peel one banana and place it near the edge of the tortilla closest to you.
Step 4
Drizzle about 1/2 teaspoon of honey over the banana if desired, and sprinkle a small pinch of cinnamon for added flavor.
Step 5
Gently roll the tortilla tightly around the banana, creating a log shape.
Step 6
Using a sharp knife, trim the ends of the roll for a neater appearance, then slice the roll into 1-inch pieces.
Step 7
Repeat with the remaining tortillas, bananas, and peanut butter.
Step 8
Arrange the roll-up slices on a plate and serve immediately, or wrap tightly in plastic wrap and refrigerate for up to 4 hours for a chilled snack.
Nutrition Facts
| Serving size | (519.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1415.7 |
| Total Fat 74.6g | 0% |
| Saturated Fat 18.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1523.1mg | 0% |
| Total Carbohydrate 166.6g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 52.3g | |
| Protein 46.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 342.9mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1656.9mg | 0% |
Source of Calories