Peachy Yogurt Smoothie
Cool down and refresh with this irresistible Peachy Yogurt Smoothie—a quick and nutritious blend bursting with the juicy sweetness of ripe peaches, creamy Greek yogurt, and a hint of honey or maple syrup for natural sweetness. This five-minute recipe combines wholesome ingredients like your choice of dairy or non-dairy milk, fragrant vanilla extract, and a handful of ice cubes, creating a velvety and perfectly chilled drink. Packed with protein and ripe fruit flavors, this smoothie is a fantastic option for breakfast on the go, a post-workout treat, or an afternoon snack. Customize it to your taste by adjusting the sweetness or thickness, and garnish with a peach slice or a mint sprig for an extra touch of elegance. Indulge in this vibrant peach smoothie for a quick and flavorful way to energize your day!
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Ingredients
- 2 whole ripe peaches
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
Directions
Step 1
Wash the peaches thoroughly and pat them dry. Slice them in half, remove the pits, and cut them into smaller chunks.
Step 2
In a blender, add the peach chunks, plain Greek yogurt, milk, honey (or maple syrup), vanilla extract, and ice cubes.
Step 3
Blend the ingredients on high speed until smooth and creamy. This should take about 1 to 2 minutes, depending on the strength of your blender.
Step 4
Taste the smoothie and adjust the sweetness or thickness as needed. Add more honey for sweetness or more milk to thin it out.
Step 5
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a peach slice or a mint sprig for presentation.
Nutrition Facts
| Serving size | (838.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.8 |
| Total Fat 8.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 34.5mg | 0% |
| Sodium 138.0mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 57.4g | |
| Protein 31.3g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 453.6mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1114.0mg | 0% |
Source of Calories