Nutrition Facts for Peachy yogurt cooler

Peachy Yogurt Cooler

Cool off with the refreshing and creamy Peachy Yogurt Cooler, a delightful blend of ripe peaches, protein-packed Greek yogurt, and a touch of honey for natural sweetness. This quick and easy recipe comes together in just 10 minutes, making it the perfect choice for a rejuvenating summer beverage or healthy snack. The combination of milk and yogurt ensures a velvety texture, while a splash of vanilla extract enhances the fruity flavor. Served over crushed ice and optionally garnished with fresh mint leaves, this smoothie-like cooler is as visually appealing as it is delicious. Perfect for a midday pick-me-up or a light, nutritious dessert, this drink offers a satisfying and naturally sweet way to stay hydrated.

Nutriscore Rating: 72/100
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Image of Peachy Yogurt Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 3 pieces ripe peaches
  • 1 cup plain Greek yogurt
  • 1 cup milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup ice cubes
  • 4 pieces fresh mint leaves (optional for garnish)

Directions

Step 1

Wash and peel the peaches. Remove the pits and cut the flesh into chunks.

Step 2

In a blender, combine the peach chunks, Greek yogurt, milk, honey, vanilla extract, and ice cubes.

Step 3

Blend on high speed until smooth and creamy, about 1-2 minutes.

Step 4

Taste the mixture and adjust sweetness if necessary by adding more honey.

Step 5

Pour the cooler into glasses and garnish with fresh mint leaves if desired.

Step 6

Serve immediately and enjoy your Peachy Yogurt Cooler!

Nutrition Facts

Serving size (1227.2g)
Amount per serving % Daily Value*
Calories 623.1
Total Fat 11.1g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 0.4g
Cholesterol 46.5mg 0%
Sodium 181.3mg 0%
Total Carbohydrate 100.9g 0%
Dietary Fiber 7.0g 0%
Total Sugars 93.4g
Protein 37.0g 0%
Vitamin D 107.4IU 0%
Calcium 620.0mg 0%
Iron 1.6mg 0%
Potassium 1619.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%
Protein: 22.7%
Carbs: 61.9%