Nutrition Facts for Peachy slurp

Peachy Slurp

Indulge in the creamy, refreshing goodness of the "Peachy Slurp," a vibrant peach smoothie recipe perfect for any time of day. Bursting with the natural sweetness of ripe peaches, the tangy richness of Greek yogurt, and a hint of citrusy zing from orange juice, this smoothie is a healthful treat that's ready in just 5 minutes. Lightly sweetened with honey and infused with a touch of vanilla, every sip is smooth and satisfying. Topped with optional fresh mint leaves for a pop of color and flavor, the Peachy Slurp makes for an energizing breakfast, midday pick-me-up, or post-workout refuel. It's a quick, blender-friendly recipe that serves two, making it ideal for sharing or savoring solo. Whether you're a smoothie enthusiast or simply craving something fruity and wholesome, this recipe is sure to delight!

Nutriscore Rating: 74/100
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Image of Peachy Slurp
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 whole ripe peaches
  • 1 cup Greek yogurt
  • 0.5 cup orange juice
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 6 pieces ice cubes
  • 2 pieces fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash the ripe peaches thoroughly, then remove the pits and slice them into smaller pieces.

Step 2

In a blender, combine the peach slices, Greek yogurt, orange juice, honey, vanilla extract, and ice cubes.

Step 3

Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the blender if necessary to ensure everything is fully combined.

Step 4

Taste the smoothie and adjust the sweetness by adding a little more honey if desired. Blend again briefly to mix.

Step 5

Pour the smoothie evenly into two glasses.

Step 6

Garnish each glass with a fresh mint leaf if using, and serve immediately. Enjoy your Peachy Slurp!

Nutrition Facts

Serving size (864.7g)
Amount per serving % Daily Value*
Calories 404.5
Total Fat 2.4g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 7.9mg 0%
Sodium 80.3mg 0%
Total Carbohydrate 68.9g 0%
Dietary Fiber 5.0g 0%
Total Sugars 59.0g
Protein 19.7g 0%
Vitamin D 0IU 0%
Calcium 205.5mg 0%
Iron 1.2mg 0%
Potassium 1052.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%
Protein: 21.0%
Carbs: 73.3%