Nutrition Facts for Peachy pineapple smoothie

Peachy Pineapple Smoothie

Brighten your mornings or beat the afternoon heat with this refreshing Peachy Pineapple Smoothie—a tropical blend bursting with vibrant flavors and wholesome ingredients! Featuring juicy fresh peaches, sweet pineapple chunks, creamy Greek yogurt, and a splash of tangy orange juice, this smoothie strikes the perfect balance between fruity sweetness and creamy indulgence. A drizzle of honey adds just the right touch of natural sweetness, while ice cubes ensure a frosty, velvety texture. Ready in just 10 minutes, this cheerful smoothie is packed with vitamins and makes a delightful breakfast, post-workout snack, or anytime treat. Serve it chilled and let the sunny flavors transport you to a tropical paradise!

Nutriscore Rating: 74/100
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Image of Peachy Pineapple Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 pieces fresh peach
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup Greek yogurt (vanilla or plain)
  • 1 cup orange juice
  • 1 tablespoon honey
  • 1 cup ice cubes

Directions

Step 1

Wash the peaches thoroughly and remove the pits. Chop them into small pieces.

Step 2

If using fresh pineapple, cut it into bite-sized chunks. If using canned pineapple, drain the liquid.

Step 3

In a blender, add the chopped peaches, pineapple chunks, Greek yogurt, orange juice, and honey.

Step 4

Add the ice cubes to the blender for a thicker and chilled smoothie.

Step 5

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.

Step 6

Taste the smoothie and adjust sweetness by adding a little more honey, if needed.

Step 7

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (1284.7g)
Amount per serving % Daily Value*
Calories 574.7
Total Fat 3.0g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 8.0mg 0%
Sodium 99.9mg 0%
Total Carbohydrate 114.5g 0%
Dietary Fiber 8.5g 0%
Total Sugars 95.3g
Protein 33.3g 0%
Vitamin D 0IU 0%
Calcium 311.3mg 0%
Iron 1.8mg 0%
Potassium 1676.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 21.5%
Carbs: 74.1%