Nutrition Facts for Peachy pineapple cooler with a ginger zinger

Peachy Pineapple Cooler with a Ginger Zinger

Cool off with a burst of tropical flavor in this Peachy Pineapple Cooler with a Ginger Zinger—a vibrant drink that's as refreshing as it is invigorating! This easy-to-make recipe combines the natural sweetness of ripe peaches and juicy pineapple with the zesty warmth of fresh ginger, balanced perfectly with a splash of tangy lime juice and a touch of honey. Blended to smooth perfection, this thirst-quencher is served over ice and can be elevated with a fizzy twist of sparkling water. Garnished with fresh mint and juicy fruit slices, it’s a visually stunning and deliciously sweet-tart drink that’s perfect for summer gatherings, brunches, or a quick afternoon pick-me-up. Ready in just 10 minutes, this hydrating mocktail is sure to become a crowd favorite.

Nutriscore Rating: 73/100
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Image of Peachy Pineapple Cooler with a Ginger Zinger
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 medium Ripe peaches
  • 1 cup (diced) Pineapple
  • 1 tablespoon (grated) Fresh ginger
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 cup Cold water
  • 1 cup Ice cubes
  • 5 leaves Fresh mint leaves
  • 0.5 cup Sparkling water (optional)
  • 2 for garnish Peach slices
  • 2 for garnish Pineapple wedges

Directions

Step 1

Wash the peaches thoroughly and slice them into chunks, removing the pit.

Step 2

In a blender, combine the peach chunks, diced pineapple, grated ginger, lime juice, honey, and cold water.

Step 3

Blend the mixture on high speed until smooth and well combined.

Step 4

Taste the mixture and adjust the sweetness with more honey if desired.

Step 5

Strain the mixture through a fine mesh sieve into a large bowl or pitcher to remove any pulp (optional, if you prefer a smoother drink).

Step 6

Add ice cubes to two serving glasses and pour the strained mixture over the ice.

Step 7

Top with a splash of sparkling water for added fizz, if using.

Step 8

Garnish each glass with a peach slice, a pineapple wedge, and a fresh mint leaf.

Step 9

Serve immediately and enjoy your Peachy Pineapple Cooler with a Ginger Zinger!

Nutrition Facts

Serving size (1503.7g)
Amount per serving % Daily Value*
Calories 434.0
Total Fat 1.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 14.8mg 0%
Total Carbohydrate 111.8g 0%
Dietary Fiber 12.6g 0%
Total Sugars 90.9g
Protein 7.1g 0%
Vitamin D 0IU 0%
Calcium 95.5mg 0%
Iron 2.6mg 0%
Potassium 1458.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 5.8%
Carbs: 90.9%