Peachy Orange Shake
Sip into sunshine with this Peachy Orange Shake, a luscious blend of ripe peaches, tangy orange juice, and creamy vanilla yogurt that's as refreshing as it is nourishing. Perfect for summer mornings or an afternoon pick-me-up, this quick and easy shake comes together in just 10 minutes and features a frosty touch of ice cubes for that irresistibly smooth texture. Customize the sweetness with a drizzle of honey, and finish it off with a garnish of fresh mint leaves for a vibrant, aromatic flourish. Packed with natural fruit flavors and easily adaptable with your choice of dairy or plant-based milk, this healthy peach-orange smoothie is a delightful way to brighten your day.
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Ingredients
- 2 whole ripe peaches
- 1 cup orange juice
- 1 cup vanilla yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey (optional, for sweetness)
- 6 pieces ice cubes
- 2 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
Wash the peaches thoroughly and pat them dry with a clean napkin.
Step 2
Slice the peaches in half, remove the pits, and roughly chop the flesh into smaller chunks for easier blending.
Step 3
Add the chopped peaches, orange juice, vanilla yogurt, milk, and honey (if using) into a blender.
Step 4
Add the ice cubes to the blender for a chilled, frothy texture.
Step 5
Blend the ingredients on high speed until smooth and creamy, pausing to scrape down the sides if needed.
Step 6
Taste the shake and adjust the sweetness by adding more honey if desired, then blend again briefly.
Step 7
Pour the Peachy Orange Shake into two tall glasses.
Step 8
Garnish with fresh mint leaves for an extra pop of fragrance and presentation, if desired.
Step 9
Serve immediately and enjoy your fruity, refreshing treat!
Nutrition Facts
| Serving size | (1115g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699.8 |
| Total Fat 9.9g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 26.3mg | 0% |
| Sodium 239.3mg | 0% |
| Total Carbohydrate 139.3g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 125.8g | |
| Protein 17.6g | 0% |
| Vitamin D 54.1IU | 0% |
| Calcium 504.0mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1603.0mg | 0% |
Source of Calories