Nutrition Facts for Peachy licious oatmeal

Peachy Licious Oatmeal

Transform your morning routine with this delightful Peachy Licious Oatmeal, a comforting bowl of creamy oats infused with the natural sweetness of fresh peaches. Featuring old-fashioned oats simmered with milk, water, and a luscious peach purée, this recipe is elevated with fragrant cinnamon, a touch of honey or maple syrup, and a hint of vanilla for a warm, cozy flavor profile. Topped with juicy peach chunks, a sprinkle of crunchy nuts, and an optional dash of brown sugar, it’s the perfect balance of wholesome and indulgent. Ready in just 15 minutes, this healthy breakfast is packed with fiber and can be customized with plant-based milk for a dairy-free option. Whether you’re looking for a quick weekday breakfast or a special morning treat, this peach oatmeal recipe will leave you feeling energized and satisfied!

Nutriscore Rating: 73/100
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Image of Peachy Licious Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Old-fashioned oats
  • 1 cup Milk (or plant-based milk)
  • 1 cup Water
  • 2 medium Fresh peaches
  • 1 tablespoon Honey (or maple syrup)
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
  • 2 tablespoons Chopped almonds or walnuts (optional)
  • 1 teaspoon Brown sugar (optional, for garnish)

Directions

Step 1

1. Peel the peaches and remove the pits. Dice one peach into small chunks and set aside. Mash the second peach in a small bowl to create a puree.

Step 2

2. In a medium saucepan, combine the oats, milk, water, salt, and the mashed peach. Cook over medium heat, stirring occasionally, until the mixture starts to bubble, about 5 minutes.

Step 3

3. Reduce the heat to low and stir in the honey, cinnamon, and vanilla extract. Allow the oatmeal to cook for an additional 3-5 minutes, stirring occasionally, until it reaches your desired consistency.

Step 4

4. Remove the saucepan from heat and gently fold in the diced peach chunks.

Step 5

5. Divide the oatmeal into two serving bowls and sprinkle with chopped nuts if desired. For extra sweetness, garnish with a teaspoon of brown sugar on top.

Step 6

6. Serve immediately and enjoy your Peachy Licious Oatmeal!

Nutrition Facts

Serving size (907.4g)
Amount per serving % Daily Value*
Calories 716.0
Total Fat 19.3g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg 0%
Sodium 406.6mg 0%
Total Carbohydrate 121.8g 0%
Dietary Fiber 14.7g 0%
Total Sugars 60.2g
Protein 24.5g 0%
Vitamin D 124.0IU 0%
Calcium 435.4mg 0%
Iron 4.9mg 0%
Potassium 1389.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%
Protein: 12.9%
Carbs: 64.2%