Peachy Keen Smoothies
Brighten your mornings or refresh your afternoons with this luscious Peachy Keen Smoothie recipe, a delightful blend of ripe peaches, creamy Greek yogurt, and naturally sweet frozen banana. Perfectly balanced with a splash of orange juice, a drizzle of honey, and a hint of vanilla extract, this smoothie is both nutritious and bursting with flavor. Ready in just 10 minutes, it’s a quick and healthy option for breakfast, a post-workout snack, or a summer treat. The addition of ice cubes gives it a thick, frosty texture, making it irresistibly refreshing. Serve it in your favorite glass with a peach slice garnish for an extra touch of charm. Whether you're savoring it solo or sharing it with a loved one, this fruit-filled smoothie is destined to be your new go-to drink.
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Ingredients
- 2 whole ripe peaches
- 1 whole frozen banana
- 1 cup Greek yogurt
- 0.5 cup orange juice
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
Directions
Step 1
Wash the peaches thoroughly, slice them in half, and remove the pits. No need to peel if you prefer a bit of texture and added nutrients.
Step 2
Peel the frozen banana and break it into smaller chunks for easy blending.
Step 3
In a blender, combine the sliced peaches, frozen banana, Greek yogurt, orange juice, honey, and vanilla extract.
Step 4
Add the ice cubes for an extra thick and refreshing smoothie consistency.
Step 5
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender if needed to ensure everything is well combined.
Step 6
Taste the smoothie and, if desired, adjust sweetness by adding a small drizzle of honey. Blend briefly to mix.
Step 7
Pour the smoothie into two glasses, garnish with a peach slice or a sprig of mint if desired, and serve immediately.
Nutrition Facts
| Serving size | (955.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.3 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 82.2mg | 0% |
| Total Carbohydrate 96.0g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 73.5g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.5mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1474.4mg | 0% |
Source of Calories