Nutrition Facts for Peachy keen smoothie

Peachy Keen Smoothie

Indulge in the refreshing, summery flavors of the Peachy Keen Smoothie, a creamy and delicious blend that's as nutritious as it is satisfying. Bursting with the natural sweetness of ripe peaches and frozen bananas, this smoothie is balanced with protein-packed Greek yogurt and almond milk for a velvety texture. A hint of honey adds just the right touch of sweetness, while a splash of vanilla extract elevates the flavor profile to perfection. Ready in just 5 minutes, this easy peach smoothie is a wholesome, gluten-free treat ideal for breakfast on-the-go, a post-workout snack, or a healthy dessert. Packed with fresh fruit and made with simple ingredients, it’s a must-try for anyone craving a quick and wholesome sip of summer.

Nutriscore Rating: 75/100
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Image of Peachy Keen Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 large fresh peaches
  • 1 medium frozen banana
  • 1 cup Greek yogurt
  • 1 cup almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Wash and pit the peaches, then cut them into quarters.

Step 2

Peel the frozen banana if not already peeled.

Step 3

In a blender, combine the peaches, frozen banana, Greek yogurt, almond milk, honey, vanilla extract, and ice cubes.

Step 4

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 6

Pour into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size (1141.7g)
Amount per serving % Daily Value*
Calories 593.6
Total Fat 5.5g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.6g
Cholesterol 7.9mg 0%
Sodium 217.7mg 0%
Total Carbohydrate 112.2g 0%
Dietary Fiber 9.3g 0%
Total Sugars 88.8g
Protein 22.2g 0%
Vitamin D 78.1IU 0%
Calcium 597.6mg 0%
Iron 2.3mg 0%
Potassium 1514.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%
Protein: 15.1%
Carbs: 76.4%