Nutrition Facts for Peachy keen cooler

Peachy Keen Cooler

Sip into summer with the irresistibly refreshing Peachy Keen Cooler, a delightful blend of fresh peaches, zesty lemon juice, and a touch of honey, all brought to life with sparkling water and a hint of mint. Perfectly balanced with natural sweetness and a citrusy kick, this non-alcoholic drink is a breeze to prepare in just 10 minutes—no cooking required! Straining the blended peach mixture ensures a silky-smooth texture, while muddled mint adds a fragrant pop of flavor. Served over ice and garnished with vibrant peach slices and mint sprigs, this sparkling peach cooler is a show-stopping thirst quencher, ideal for summer gatherings, brunch parties, or just lounging on a sunny afternoon.

Nutriscore Rating: 71/100
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Image of Peachy Keen Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 3

Ingredients

  • 3 pieces Fresh peaches
  • 2 tablespoons Honey
  • 3 tablespoons Fresh lemon juice
  • 3 cups Cold sparkling water
  • 2 cups Ice cubes
  • 8 leaves Fresh mint leaves
  • 6 pieces Peach slices (for garnish)
  • 3 sprigs Mint sprigs (for garnish)

Directions

Step 1

Wash and pit the peaches, then cut them into chunks.

Step 2

In a blender, combine the peach chunks, honey, and fresh lemon juice. Blend until smooth and no chunks remain.

Step 3

Strain the blended mixture through a fine-mesh sieve into a large jug or pitcher to remove any pulp. Use the back of a spoon to press the juice through. Discard the pulp.

Step 4

Add the ice cubes and mint leaves to the pitcher. Gently muddle the mint with a wooden spoon to release its aroma.

Step 5

Pour the cold sparkling water into the pitcher and give everything a light stir to combine.

Step 6

Serve immediately by pouring the cooler into glasses. Garnish each with a peach slice and a sprig of mint.

Nutrition Facts

Serving size (1826.8g)
Amount per serving % Daily Value*
Calories 355.9
Total Fat 1.6g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3.5mg 0%
Total Carbohydrate 93.4g 0%
Dietary Fiber 9.1g 0%
Total Sugars 82.0g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 59.9mg 0%
Iron 2.2mg 0%
Potassium 1173.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 5.3%
Carbs: 91.2%