Nutrition Facts for Peachy keen chicken

Peachy Keen Chicken

Delight your taste buds with the sweet and savory symphony of "Peachy Keen Chicken," a quick yet elegant dish perfect for weeknight dinners or special occasions. Juicy, golden-seared chicken breasts are smothered in a luscious sauce made with ripe peaches, a drizzle of honey, fragrant rosemary, and a splash of balsamic vinegar for a tangy kick. This one-pan wonder not only boasts a vibrant blend of flavors but is also ready in just 40 minutes, making it a go-to for busy home cooks. Serve this tender, flavorful chicken alongside fluffy rice or a crisp green salad for a wholesome meal that’s sure to impress. Ditch the ordinary and savor the extraordinary with this summer-inspired recipe! Keywords: peach chicken recipe, one-pan dinner, chicken with peaches, sweet and savory dishes, quick chicken dinner.

Nutriscore Rating: 71/100
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Image of Peachy Keen Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 whole ripe peaches
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon paprika
  • 0.25 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups chicken broth
  • 1 tablespoon balsamic vinegar

Directions

Step 1

Slice the peaches into thin wedges, discarding the pits. Set aside.

Step 2

Season the chicken breasts with paprika, cayenne pepper, salt, and black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic for 30 seconds, or until fragrant.

Step 5

Add the sliced peaches to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to soften.

Step 6

Stir in the honey, chopped rosemary, chicken broth, and balsamic vinegar. Bring the mixture to a gentle simmer.

Step 7

Return the seared chicken breasts to the skillet, nestling them into the peach mixture. Cover the skillet with a lid and simmer on low heat for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Remove the lid and allow the sauce to reduce slightly for an additional 2-3 minutes, if desired.

Step 9

Transfer the chicken to serving plates, spooning the peaches and sauce over the top. Serve immediately with your choice of sides, such as rice, quinoa, or a fresh green salad.

Nutrition Facts

Serving size (1219.0g)
Amount per serving % Daily Value*
Calories 1688.7
Total Fat 54.2g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3161.9mg 0%
Total Carbohydrate 71.4g 0%
Dietary Fiber 6.0g 0%
Total Sugars 62.5g
Protein 221.3g 0%
Vitamin D 7.0IU 0%
Calcium 136.7mg 0%
Iron 9.0mg 0%
Potassium 2607.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 53.4%
Carbs: 17.2%